It is not so difficult to lose weight in painless ways.  In fact, losing weight or fat in a healthy way may be much easier than what you think.  The only thing you need to do to lose weight is making small changes in daily diet – cut around 100 calories per day by using smart substitutions or minor changing in portions size.

Assuming other factors remain the same, cutting around 100 calories daily will cause you to lose weight nearly one pound per month, and ends up to lose approximately 11 pounds in a year time.  Isn’t it amazing to lose weight without much adjustment in your daily life? As a bonus, you can reduce the sugar and fat intake, and getting more vitamin and minerals not even undergone a tough weight loss program to lose weight.

 Cut Breakfast calories to Lose Weight

• Substitute 1 oz of turkey bacon for pork bacon. Save you 110 calories!
• Spread your toast with 1 tablespoon of all-fruit jam instead of 1 1/2 tablespoon of butter. Save you 103 calories!
• Flavor your coffee with cinnamon or nutmeg instead of flavored syrup.  Save you 98  calories!
• Replace one cup of whole milk with 1/2 cup of non fat milk. Save you Save you 100 calories!
• Use non fat milk and egg white to prepare two slices of French toast, rather than whole milk and egg.  Save you 105 calories!
• Consume two poached eggs instead of two fried eggs. Save you 90 calories!
• Reduce the peanut butter on your toast from two tablespoon to one tablespoon. Save you 100 calories! Continue Reading…