Even as a baby, all Joan Marie Verba wanted to do was eat. She was an overweight child and then an overweight teenager. She dieted to a healthy weight more than once, only to gain it back, just like millions of others. Unhappy and obese, she lost weight through a weight loss program, only to discover that she was in danger of putting it all on again. She immediately went back to a maintenance program and stuck with it for two years. In the process, she finally changed her attitudes and …

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It is holiday festival again, and people tend to put on weight during the holiday season.  If you are one of them, then you may need some weight loss tips especially during party gathering.

Weight loss tips #1:  Do not go to a party gathering on an empty stomach

This is one of the best simple weight loss tips for party gathering.  People tend to avoid eating too much throughout the day if they know they are going to a function or party gathering where they will be served food and beverages.  If you are the one of them, please stop doing that because this is a huge mistake for people who want to have a healthy weight loss.  It ends up with extra cravings as you are so hungry when you are there.  You will eat anything in sight without giving too much of thoughts.  So, please have something before you go to a party gathering.  Try it once and you will agree to this simple weight loss tips.

Weight loss tips #2: Bring a healthy choice of food

If you like to eat salad for example, bring a healthy low calorie salad.  Traditional salad such as potato and pasta salad usually loaded with creamy mayonnaise, causing high calories.  Do you know that mayonnaise has 100 calories per tablespoon, which easily cause as high as 400 calories per cup of potato and pasta salad if you put 3 tablespoon of mayonnaise.  So, you can always have a choice to bring a healthier salad.  You can add some fresh vegetables such as cherry tomato, red and green peppers, broccoli or other vegetables you prefer.  Cut half of the mayonnaise and replace it with low-fat plain yogurt.

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Beware of the fat loss products available on the market.  You should not take some for healthy weight loss purpose.  Get some useful tips on healthy weight loss if you are serious to have a healthy weight loss results.