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All of the appetite suppressants work by causing the release of two chemicals, named nor-epinephrine and epinephrine.  The release of these chemicals causes the feeling of less hunger or not hungry at all.  Obviously, if you are not fighting hunger, it is easier to eat less in any program for weight loss.

The consumer version of the PDR (Physicians’ Desk Reference) says that people should take appetite suppressants only for a short period of time, and under the supervision of doctors.  When you build up tolerance for these appetite suppressants, you should stop using them.

The most common side effect of the appetite suppressants is jitters, which people sometimes feel weird and have a sense that their heart is beating faster.

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Naturopathic Doctors strongly suggest that we increase roughage (fiber) in our diets. The latest holistic medical research suggests the high incidence of heart disease, diabetes, bowel disease, hernia and diverticulitis in western countries on a lack of dietary fiber in the diet. How much dietary fiber are you consuming on a daily basis? Americans usually avoid high fiber diets because of a concern that it will increase gas levels and bloating. As a matter of fact eating fiber will help for healthy weight loss and overall health…