We need to know not all carbohydrates foods are created equally, and they behave differently in our body. That is why glycemic index is introduced as it is a scale that measures how fast carbohydrate foods we take are broken down into glucose or sugar. You need to understand this weight loss concept if you want to success in any healthy weight loss program.
Glycemic Index and Glycemic Load
Glycemic index is a numerical way of describing how carbohydrates in foods affect blood sugar levels. The index measures how quickly a 50 gm serving of a particular food converts to glucose or sugar. Normally, foods with a high glycemic index cause a dramatic rise in blood sugar, and subsequently on insulin levels. That is why all low carbohydrates diets suggest that you eat low-glycemic carbohydrates as these carbohydrates like vegetables have a much lower impact on your blood sugar and insulin, thus help for healthy weight loss purpose.
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