You are excited losing weight in your program for weight loss, until a stage that you notice your weight remain unchanged, no matter what you do. You are now facing weight loss plateaus, a stage that you will inevitably reach in your healthy weight loss efforts.
We need to admit everyone is different based on the theory of biochemical individuality. As such, there are more than few reasons causing weight loss plateaus. You need to learn, expect and deal with them. Of course, understand correct weight loss concept will enhance your confidence passing through this period of time.
Below are the top reasons causing weight loss plateaus:
1) You are at a stage of losing fat but building muscle
When you perform right weight loss exercise in conjunction with diet adjustment in any healthy weight loss program, you will create calorie deficit and thus lose some body fat besides build lean muscle tissues. This change for the better will not show up on your weighing machine, although it will definitely show up in the body composition analysis. Even though you do not have a body fat analyzer to measure your body fat and muscle tissue percentage, your body shape are looking better now and you will amaze that you have better figure for waist or hip measurement. Be patient and you will eventually have the desired results for the efforts made.