In order to succeed in any program for weight loss, you need to build healthy diet habit besides perform right exercise. You may find that it is easier to stick to your healthy diet when you are at home, presumably in control of the cooking method and fridge storage.  Anyway, it might be a challenge for you when you are away from home, such as dining at a restaurant, a function, or on a holiday trip.  Here are some tips from different people who succeed in losing weight on how to maintain a healthy diet while you are away from home.

Bring the lunch box
TE loses 40 lbs.  She always brings her lunch to work so that she can maintain her healthy diet calories intake.  Besides, she can make use of the remaining lunch time to rest, make some reading or do some mild exercise.

Always ask for help
SZ loses 72 lbs. When she dines at restaurant, she will always get someone to ask if she does not see something on the menu that fits into her healthy diet plan.  Once, she asked the waiter if they had any fruit for her as she was on a program for weight loss.  The waiter brought her a fresh apple and an orange.  It was perfect for her.  So, don’t be afraid to ask questions that will support your program for weight loss.
more…

Welcome back to my blog. If you are interested in weight loss tips and ideas, please subscribe to my RSS feed

This is one of the interesting topics in weight loss exercise, especially for the women because they scare of bulking up after performing strength and resistance training in their program for weight loss.  Some of my friends are told that they have to lift heavy weight for fewer repetitions to build muscle.  In the case they only want to tone muscle or build endurance, they should do less weight and more repetitions in the weight loss exercise.

Is that true? The answer is no.  In fact, you must overload the muscle in order to stimulate it through strength and resistance training.  There are basically 3 stages to make the muscle overloaded in this weight loss exercise:  Working repetition, fatigue and muscular failure.  Please refer how to build lean muscle article if you would like to have more detailed information about these 3 stages, especially you are in a program for weight loss.
more…

Your body is made up of about 70% of water.  Keeping it replenished if you want to lose weight in any weight loss program and improve your health.  Study has revealed that body fat is more efficiently burned for fuel in a well-hydrated environment.

Generally, if you want to lose weight, you should drink a minimum of eight 8-ounce glasses of water per day.  If you feel thirsty, you are most probably down about 30 ounces of water. So, don’t wait to drink until you feel thirsty.  Always make sure your body is replenished all the time if you want to lose weight.

Actually, your water needs are affected by below factors:

1) Your Body Weight
More weight requires more water.  This is important especially when you want to lose weight.  Some doctors give recommendation of drinking half your body weight of water in ounces each day to maintain a good health.  For example, if you weigh 150 pounds, you should drink about 75 ounces of water a day, which equals to about nine 8-ounce glasses of water.

(Note: 1 ounce = 29.5735 milliliters, 1 kilogram = 2.2046 pounds)
more…

If you want to lose weight, you need to get enough sleep no matter what type of program for weight loss you are joining.  It is true.  A lot of people never know that there may be a very simple reason that cause them crave for carbohydrates and thus fail to lose weight — insufficient sleep.

Effect from Insufficient sleep

• Decrease in leptin levels, which causes the body to crave carbohydrates.  This same hormone is also produced when you eat foods that contain fat which I mentioned in the diet article.  As the results, this is a big problem if you are trying to lose weight.

• Increase of production of ghrelin, sometimes named as hunger hormone.  Increase of this hormone will also cause you to consume carbohydrates.  When you feel hungry and do not eat, you tend to eat much more calories in your next meal, and you will find hard to lose weight at any program for weight loss.

more…