Do you know what it is like to be on a diet rollercoaster – you try one diet after another, losing weight, and gain it right back. It is time to stop dieting forever if you really serious about losing weight. Why? This is because diets only change what you eat, they do not change your habits that help you losing weight and keep it off forever.
When you eat less than 1000 calories or below your BMR level per day, your body will think you are under starving and slower your metabolism accordingly to conserve your body fat. As consequences, your body weight will be bounced back, even heavier than before when you take back normal consumption of food. As such, you will not get optimal losing weight results in the program for weight loss.
Losing weight through diet is not working in the long run in any program for weight loss. Lean muscle tissue is so important for people who want to have good results in losing weight as lean muscle burns 16 times more calories than body fat. However, our lean muscle tissue will decrease as we age, and thus diminish our metabolism. When you diet, it might turn out you lose more lean muscle tissue and worsen the condition. Please have further information of benefits of strength training if you want to preserve your lean muscle tissue.